Specializing in but not limited to:
Let us help you achieve your personal goals. From losing extra pounds and inches, feeling more energetic and strong or just toning up, we will custom design a fitness regimen with the appropriate training volume, intensity, and frequency. We will select exercises and progressions to get you where you are going efficiently.
The benefits of an exercise program for older adults are many. They can: regain strength and flexibility, strengthen bones and joints, increase endurance, relieve aches and pains, combat common arthritis, improve circulation, lower blood sugar levels, preserve the confidence and self-esteem that comes from maintaining your independence.
Stuck at the same weight? Losing weight is difficult. The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits. Let us show you how to develop lifestyle habits that will help you maintain your weight in a healthy range.
Injured? Not for long. We can help you get back into your normal routine in no time. Pre-operative rehab consists of muscle strengthening exercises and stretching movements to increase muscle strength and range of motion to the affected area. This can significantly speed up the recovery process. Post-op rehab is continued after release from Physical Therapy and is vital to maintain strength and range of motion in the repaired area.
Pre and Post Natal
Pre and Postnatal exercise offer many health benefits. Prenatal exercise boosts energy levels, improves sleep, diminishes weight gain, decreases pregnancy discomfort and reduces stress. Postnatal exercise is a great way to restore muscle strength, firm up your body, improve your sense of well-being, improve your mood, relieve stress, and help prevent postpartum depression.
Body Building/Body Sculpting
Whether you’re preparing for a Body Building Competition, Fitness Model Competition, or you have a vision of what you’re ideal physique is, we can get you there with our expert training and nutrition experience. Build muscle, cut fat, and get your best body.
Sport Specific Training
Our specialists fine tune your body to attain its peak performance for your particular sport. If you’re serious about being the best you can be, are trying to make the team, or want to be the long hitter in your foursome, our specialists fine tune your body to attain its peak performance for your particular sport. Increase your speed, agility, power, balance, focus, muscle endurance and overall endurance, while incorporating injury prevention techniques to keep you in the game.
no memberships. no traveling. just training.
Your personalized program begins here
start your individualized program
Before you begin your first session, you will fill out a complete medical and health history form. Depending on your condition, you may also need written permission from your doctor to begin an exercise program. We will work with your doctor, physical therapist, etc., to work within whatever limitations you may have.
assess your personal goals
During your first session, you will undergo a fitness assessment, including: weight and body measurements, electronic BMI & body fat measurements, flexibility, muscle strength, endurance, and core strength. To achieve your goal, we need to know where to begin and this helps give us a good starting point for you.
Evaluate your current diet and discuss a nutrition strategy that will be most beneficial to you. Nutrition plays a pivotal role in helping you lead a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
work it out!
Time to get moving! Based on all of the above, we will customize a fitness plan that is right for you. You will not only look great, but feel great too. Listen to your favorite music to get you pumped while we help you get the body you want! No gym required.