"Proudly serving the 7 counties of northeast Illinois since 2006."
Our Approach
Simply put...we listen to you. We all have areas we'd like to work on, and our personal trainers can not only tell you realistically what to expect with each workout, but also how to optimize a session to target different muscle groups. With our experience you can expect to not only see results, but feel them too!
Our Story
Our founder John Abramowicz began his fitness journey in 1968 at the age of 11. A three sport athlete in high school, John also boxed and studied martial arts. His love of athletics led him into coaching his daughter and son on their baseball, softball, and basketball teams for 13 years. In 2006, John became a Certified Fitness Trainer through the International Sports Science Association (ISSA) so that he could help others attain the many benefits of a healthy, fit lifestyle. John's own real-life experience gives him unique understanding of how to succeed in attaining fitness as efficiently as possible in our busy lives. Better Body Health and Fitness was developed with you in mind.
Meet the Team
Not Just Experienced Personal Trainers
John Abramowicz
John is not only the founder, but is also our most experienced trainer. He has worked with a wide range of people, including athletes from junior high through college level, as well as non-athletes from ages 12 to 92. He is associated with physical therapy clinics to stay current on the latest injury rehab, and pre and post surgery techniques. He has worked with patients recovering from stem cell transplants, knee replacements, back surgeries, rotator cuff surgeries, and cancer survivors.
Being a father of 2, John has always enjoyed playing and watching sports with his son and daughter. He is also a bicycle enthusiast who loves to get out and explore new bike trails as often as he can.
Get in Touch
Give us a call or send us a message. We are more than happy to discuss your personal fitness goals and even happier to help you achieve them!