Our Services
achieve your fitness goals with full support from our experienced and knowledgable trainers
Fitness Training
Lose pounds and inches, feel more energetic and strong, and achieve your fitness goals! We come to you and custom design a fitness regimen to aid you in reaching your fitness goal(s) as efficiently and safely as possible. A properly designed fitness program will help people of all ages and fitness levels improve: posture, balance, flexibility, core strength, self-confidence, endurance, coordination, and body control.
Senior Fitness
The benefits of an exercise program for older adults are many. They can: regain strength and flexibility, strengthen bones and joints, increase endurance, relieve aches and pains, combat common arthritis, improve circulation, lower blood sugar levels, and preserve the confidence and self-esteem that comes from maintaining your independence.
Weight Management
Stuck at the same weight? Losing weight is difficult. The key to successful weight loss is a commitment to making lasting changes in your diet and exercise habits. Let us show you how to develop lifestyle habits that will help you maintain your weight in a healthy range.
Rehabilitation
Pre-operative rehab consists of muscle strengthening exercises and stretching movements to increase muscle strength and range of motion to the affected area. This can significantly speed up the recovery process. Post-op rehab is continued after release from Physical Therapy and is vital to maintain strength and range of motion in the repaired area.
Pre and Post Natal
Pre and Postnatal exercise offer many health benefits. Prenatal exercise boosts energy levels, improves sleep, diminishes weight gain, decreases pregnancy discomfort and reduces stress. Postnatal exercise is a great way to restore muscle strength, firm up your body, improve your sense of well-being, improve your mood, relieve stress, and help prevent postpartum depression.
BODY BUILDING/BODY SCULPTING
Whether you’re preparing for a Body Building Competition, Fitness Model Competition, or you have a vision of what you’re ideal physique is, we can get you there with our expert training and nutrition experience. Build muscle, cut fat, and get your best body.
SPORT SPECIFIC TRAINING
Our specialists fine tune your body to attain its peak performance for your particular sport. If you’re serious about being the best you can be, are trying to make the team, or want to be the long hitter in your foursome, our specialists fine tune your body to attain its peak performance for your particular sport. Increase your speed, agility, power, balance, focus, muscle endurance and overall endurance, while incorporating injury prevention techniques to keep you in the game.
Get in Touch With Us
Give us a call or send us a message. We are more than happy to discuss your personal fitness goals and even happier to help you achieve them!